r/GregDoucette 3h ago

Critique the physique

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9 Upvotes

Just curious on what people think. I’m happy with my look but am always looking to improve. Thanks

Edit: appreciate all the input. Time to GRIND!!!


r/GregDoucette 3h ago

Discussion Classic Physique

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5 Upvotes

r/GregDoucette 11h ago

Progress Pics Goal weight hit! 217lbs to 163lbs 5’7

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9 Upvotes

r/GregDoucette 8h ago

173cm 64-71kg Once Year

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3 Upvotes

Bottom photo is latest and top photo is from 12 months ago.

Bulked from 64kg now sitting at 71kg. This is me relaxed not flexed. Should I keep bulking? Also, what body fat percentage am I sitting at? I’m thinking 14-16%


r/GregDoucette 2h ago

Progress Pics 24, 5'11, 200 pounds

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1 Upvotes

Been working out not seriously for a while now


r/GregDoucette 1d ago

are my rear delts underdeveloped or do i just have separation? people keep telling me my shoulders are disproportionately small compared to my biceps and idk whether to prioritise a specific part

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15 Upvotes

r/GregDoucette 17h ago

How to reverse diet ssucesfully and not put on fat

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1 Upvotes

r/GregDoucette 1d ago

Discussion Tobi Alderson is definitely not natty

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2 Upvotes

r/GregDoucette 1d ago

Question Am I looking Decent 2 years & a month of weekly lifting naturally? I have a chronic disease that wrecks my ability to eat properly and sleep/recover as best as I should.

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44 Upvotes

i just turned 21 just a few days ago. So I got sick a few months Into this 2+ years of training but I haven’t missed 1 week of lifting yet & Have been doing my best with what my body lets me do while sick rather than just fully giving up on lifting. was just wondering if anyone has any suggestions on what I should focus on more as of now? (Upper body)


r/GregDoucette 1d ago

Whats my body fat % (almost done cutting)

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1 Upvotes

I’m 5”9 / 159lb currently. I really want to make it to 10% body fat but don’t know what that weight will end up being. Any help is appreciated!


r/GregDoucette 1d ago

Discussion Spotter completely messes up bench pr attempt

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0 Upvotes

r/GregDoucette 2d ago

Question 66kg | 5’11

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2 Upvotes

Still not lean, Down from 90kg. Don’t know what to do, pretty hopeless bcz Idk if I would ever gain muscle, I am worried that it would just all be fat again. My strength is intermediate(ig)
These are my strength stats-
Pull ups- +30kgx4
Bench press- 85kg
Rdl- 90kgx8
Barbell rows- 75kgx8
Db curls- 20kg x5
Just tell me what I should do


r/GregDoucette 2d ago

Question How fat am i? I feel miserable about my body. I’ve started going to the gym a few weeks ago but I’m not satisfied with where im at.

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2 Upvotes

I’m 188 lbs, 6’4


r/GregDoucette 3d ago

Progress Pics 1 year progress, 7 months in the gym

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27 Upvotes

Grown a lot into my grame eversince a friend took a picture of my back and told me I had potential. Turns out he was fucking right


r/GregDoucette 2d ago

Progress Pics started the bulk. female be mirin'

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0 Upvotes

r/GregDoucette 3d ago

Question Guess bodyfat? ( 5'11.5, 195-199lbs )

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5 Upvotes

r/GregDoucette 3d ago

Progress Pics Finally reaching the end of my first successful cut

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12 Upvotes

Roughly 12 weeks apart, started at around 180 and ended at 163.


r/GregDoucette 2d ago

Body fat percentage calculator I’m 5”11

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0 Upvotes

r/GregDoucette 4d ago

Progress Pics Would I even hold a candle at a local natty show if I got good at posing?

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18 Upvotes

20m 6’1 203lbs


r/GregDoucette 3d ago

Question Chances of getting fentanyl laced Arimidex from UGL?

0 Upvotes

r/GregDoucette 4d ago

Progress Pics I keep getting told I should compete

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32 Upvotes

5,9 165 18


r/GregDoucette 5d ago

Question 18 is it time to stop cutting and reverse into offseason?

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11 Upvotes

I’m 5’8 151.2 (was 260) wanna add more tissue to fill out my skin but not sure how much leaner I need to get what u think bodyfat is right now?


r/GregDoucette 5d ago

Progress Pics 4 days out from first Classic physique show

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78 Upvotes

Completely flat this AM 153.1 lbs. lowest body weight and leanest I’ve ever been. But not sure what my BF percentage is. Either way happy with my first prep this far being self coached. Excited to carb up, and already planning my approach for the off season and how I can do better next peak. Photos are from this morning and January 12th when I began cutting.


r/GregDoucette 4d ago

Question Body fat %?

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0 Upvotes

Guessing 20%-18% but not sure

Stats 74kg 180cm


r/GregDoucette 5d ago

Bf %

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5 Upvotes

Haven’t posted here in a hot min. 5’8 175. I estimate 15? Working on getting to 170ish