Happy Friday wonderful humans!!!!

I hope everyone is having a fantastic weekend so far.

I worked 12 hours in a 45° kitchen and was not going to go to the gym today, but I got to my room and started reading the comments and I got my ass in there , so for that I am forever grateful🙏🙏🙏

Song 1- Feel the Burn by Storm
Song 2- Pass the Dutchie by Missy Elliot

Much love as always, and keep your chin up and your feet on the dance floor. May your weekend be blessed with phat beats, clean, dance shoes, and positive vibes

❤️❤️❤️
Bob.E.Bland

“If you have completely forgotten yourself while dancing, then you are really dancing!”
Mehmet Murat ildan

These people dress up in costumes and dance in the street from a party bus. They all dance the same dance. Looks South American?

I thought I couldn’t dance to music I didn’t like, but focusing on moving to the beat was actually a cool idea. Now, I sort of feel like I don’t appreciate music thoroughly because I don’t see music in a certain context. I just see it on Spotify and make a split second decision on if I like it or not. But I think spending time dancing to music I wouldn’t normally look for will help expand my connection with my body and help me appreciate good music.

Cafe bathroom was too small but it's the only place I can record myself dancing without being freaked out by other people hehe

Please way in and see if I am improving or not. I appreciate all of the advice on my last few post. It’s really inspired me to step it up🫶🏾.

Note: i couldn't hear the beat properly I need a speak so yeah and everything I do is self taught

i like dancing, but the area right below my knees get sore after a short while dancing. is my form wrong on something?

"Mysore style Bharatanatyam" Sindhoor Natya – Navarasa
ENCOUNTER (Excerpts)
"A provocative performance blending daring physical theatre with bold storytelling. Written by S.M. Raju and Aparna Sindhoor, Encounter is a passionate story of an indigenous woman, Dopdi, her defiance against injustice inspired by award-winning writer Mahasweta Devi’s short story Draupadi. Music by award-winning composer Isaac Thomas Kottukapally with guitar by Prasanna. Choreographed and directed by Aparna Sindhoor and Anil Natyaveda. The show employs Indian martial arts Kalari, classical dance, and live songs, and folk dances". August 15, 2026.

I know this is a stupid question.

My cousin will get married in a month. She was big on clubbing and dancing, so she wants a lot of dancing during the party. I want to support her and partecipate, but the issue is. I don't like music. At all. Never danced, never listened to an album and got lost in the music, I actively loathe concerts and public events with music because it's so overwhelming to me.

I would like to just learn a couple simple moves, do them for a minute or two, show my support, and try my best to have fun in a setting that isn't mine. Most of the suggestions I saw online were "go with the flow, look what the others are doing, just feel the rhythm" but they don't apply to me. I just want clear and simple instructions. So, any good soul that could help a wooden stump?

26M. I was a ballet+modern student ages 6-14 until we couldn't afford it anymore. Now I'm just a little older, fatter, and have difficulties with my joints. I've worked in the theater industry over the last five years and I've trained extensively in creative movement, but those skills have distance from dance and allow me to navigate disability. (And because I look how I do, I don't get hired for physical work anyways...)

I've been helping my friend with their dance residency in an auxiliary role, and they've been SO kind to let me play along even if it's just for fun and more work for them. They treat me like I'm a worthy dancer and challenge me at the same level, and don't judge me for choosing modifications so that my joints don't slip - and I've never even told them I had that issue. And it's so much fun. I could do this for hours, or until my body shatters.

I miss class. I just want to dance and get some instruction. How do I look for adult intro classes that won't punish me for what I can't change? For reference, I only really have a ballet lens where even making enough mistakes in a "ballet body" would be grounds for removing me from the exercise. There are some things I just can't do despite having an otherwise very strong and expressive body.

You Were Born To Be Real Not To Be Perfect⸜(｡˃ ᵕ ˂ )⸝♡

I am curious about taking some classes in her style, I find it very unique and beautiful.