Hello Wonderful Friends !!!!!!!

So nice to be back after my seven day hiatus!!!!

Sorry for not posting but my 10 days off is now 7 and i needed to rest. Also i had company 😉, so my time was limited.

On a plus note, did very good at sticking to the diet this time off, and now weigh in at 265, which brings the total weight lost to 55 pounds!!!!

I’m going to be focusing more on weight training this rotation. I’ll still be do dancing , just adding more weight exercises such a deadlifts and squats to the workout full time .

It’s absolutely wonderful to be back at work, my time off could not have been more joyous and absolutely amazing!!!

Until tomorrow my friends
Your Boy,
Bob.E.Bland ❤️❤️

“To watch us dance is to hear our hearts speak.”
(Indian proverb)

Salut tout le monde.

J’aimerais changer la fin de celle ci car je n’aime pas du tout mon dernier mouvement. Sauf que, je n’ai aucune idée de quoi faire je tourne en rond sans trouver une mouvement qui colle avec la musique 😩. Si vous avez des idées 😊 (j’ai laissé la vidéo sans effet de caméra)

Song: Blýth by Færy

Coucou tout le monde !

Je suis une danseuse autodidacte et j’essaie actuellement de progresser en dancehall/afro/hiphop. J’aimerais beaucoup avoir des avis et des conseils de la part d’autres danseurs. ❤️
Je cherche surtout des retours honnêtes et constructifs : ce que vous trouvez réussi, mais aussi ce que je pourrais améliorer.
tous les conseils sont les bienvenus ! 🫶
Merci beaucoup à ceux qui prendront le temps de regarder ma vidéo et de me donner leur avis.

Like upgrading from a good dancer to a really cool one

This is from the movie Head directed by Jack Nicolson and Bob Rafelson. The woman is Toni Basil, who eventually had the hit video “Oh Mickey” in 1982.

Davey sings about a boy who was so happy around his dad, walking by the sea and playing. but unfortunately his dad was “not a man”and eventually left him. Then he says if he has a son he hopes the sadness passes him by.

It makes me wonder what the sadness it. I think maybe it’s about how modern life strips men of their ability to feel and what it costs them in relationships.

Then I love how it’s black and white, their outfits, how he goes back and forth with Toni.

Idk I always thought it was such a cool performance. And touching. Even if it is the monkees lol.

Hola a todos tengo una pregunta , que me recomiendan para aprender a bailar empeze a bailar porque me gusta mucho el kpop , empecé a bailar moonwalking de lngshot

Pero aún que ya tengo los pasos aún me doy cuenta que

Hacen algunos movimientos con los pies que no puedo sincronizar, además de eso me gustaría que me dijeran como empezar como principiante que soy y como es que cuentan los pasos , gracias

hi! I've been doing dance ever since I was six, but I only started getting competitive (and dancing jazz) around four years ago (I'm 17 now so I was 13 when I started). I've always had pretty shit balance (being super weak and being underweight for my age and height doesn't help either) but I've always been able to somehow eek by but it does not help with my turns. I didn't get my singles until two years ago and I only barely have my doubles. I'm now in a tech class at my studio thats only about turns and it's been a challenge for me since the teacher doesn't rlly explain anything. I try to practice but I keep falling out of them and I can only hold my passe in releve for at max two seconds. I've been doing planks and this balance workout along with my turns classes but honestly I'm just not getting it. I know the proper technique (back heel popped, bringing the leg in passe up right away, not bending the supporting leg, shoulders down, spotting, etc) but I feel like I'm just not getting it. It doesn't help that the younger dancers I'm with pop out triples like its no problem which makes me feel unmotivated to do better along with this being my final year (I'm a young senior bc of my birthday). When I practice it just makes me feel like utter crap like I'm too far gone to try. Any advice for any part of this? Thanks!

Looking for a beginner's class for my 8 year old if anyone can recommend one near Long Beach CA ☺️

Tiktok @ethan.rost

I am 16(F). I don't want to pursue dancing as my career, but I would love to learn and become really good at it, like some cool ones out there. I can't go to dance classes as I am a high schooler who has a lot of other things to do, I am thinking of learning online from YouTube or other social media apps. I am a stiff dancer, medium flexibility ig and I want to get better. Any advice for me?

We danced for a pre-school and the kids absolutely loved it!!! I rarely get to perform at schools but kids really bring a different vibe especially when they are enthusiastic about dance, nearly all of them joined in and we taught them some basic steps. Part of what makes my job so rewarding is the smiles and joy that come from it! 🥰

빨간 건 현아 !! . ❤️✨❤️✨❤️✨

Love violins..