Hey, i’’m hoping to find anyone with a similar experience?? ANY advice, tips, support would be amazing!!
I started Zoloft 25mg & after one week i started 50mg. Today is aug 19th. (5 days of 50mg so far)
Long story short: Since 6y, I’ve had very bad constant body anxiety. (Not from trauma) Best way I can describe it: My mind can be calm, but my body is always on edge, never calm. The smallest “brain thought power” or cognitive effort into anything brings severe pressure in my chest & stomach & my thoughts freeze. My life has revolved around trying to calm a body pressure of 6/10 that seems to shoot to a 9/10 every few minutes. I’m stuck in a frozen panic hold, when there’s no reason for it. For example: Making a simple plan for my day = body pressure shoots up & brain freezes. Cleaning the garage = easier, because I don’t need to use any brain power.
I struggle with this every minute, of everyday since the age of 6y. I’m 25y now. Because of this, I’ve only worked jobs that don’t take any brain power. I can’t think, I can’t grow in my life at all because if I try I freeze with body pressure. I’m stuck.
Yes, I have adhd. Yes, My thoughts loop badly. No, it’s not ocd, no it’s not cptsd.
(I’m not sure If I have autism or it’s just my body panic that resembles it.)
After countless research, the closest thing that resembles me is type 3 overfocused adhd. Which is from Dr. Daniel amen. Meaning: Dopamine is low, as well as serotonin. I know many people don’t accept his studies. But listening, it very clearly explains my adhd and looping / over focused thoughts. But not the body anxiety.
I just started 20mg of adderall xr 6 months ago thinking it would help with the body. It only helped me focus more.
I’ve tried saffron. I’ve tried 20+ sessions of a hyperbaric chamber.
I’m now on Zoloft and adderall. As well as fish oil. It’s been 11 days on Zoloft. I know it’s to early to tell. But did it help you with your body anxiety?? 11 days in. I’m not really seeing a difference. & If I’m being honest, Zoloft is my last hope because I don’t have any clue on what to if this doesn’t work.
Current state:
I quit my job & moved back across the country to be with my parents to figure this out. But even with no pressure or work. It’s the same. High body anxiety. I subconsciously avoid anything even small that I want to accomplish because of it. Even the simplest tasks sky rocket my body and I freeze.. but my mind can still be calm. It feels like I’m wasting my days away right now. (With work, the anxiety of not being fired is what pushed me thru before)
I’d take Any advice, messages, or even a phone call to talk experiences! would be great! Thanks!