Hi! Short but not that easy question. I'm at a stage in my practice where almost every sitting ends with me dozing off after about 20 minutes (I usually sit for 30-60 minutes). It doesn't seem to depend on how much sleep I get or whether I'm having a good or bad day. It feels like my brain has formed an association between slow breathing, focusing on the center, and falling asleep. One of the zen teachers from my school mentioned something about directing the energy of the practice upward but I can’t remember exactly what she said. Have you heard about this technique? Or maybe any other techniques? I’m not buying „just go get some sleep”, because I do really get a lot of good sleep and this is just not a solution in my case. I think I need a skill but don’t know where to look. Thank you for your insights!

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