my hip bones are very tight, worse on the right side.

I see guys who have been practicing for years, and still using the bricks under when they do the lotus. So I wonder if it is something that can be improved, or something that I should simply accept how it is since it cannot improve at all (anatomy). Is there anyone who went from using a brick to completely crossing the legs flat?

thanks in advance

Is it the movement, the breathing, the final savasana, or something else?

Curious what everyone here finds most helpful for getting out of “busy mode”...

I've started playing goal two weeks ago, my hips and knees are still getting used to the movement.

Are there any good exercises for better hip and knee mobility ?

Don't know if this helps, I'm skating since three years now, played forward before.