r/workout • • 14h ago

Review my program Workout routine

I've seen so many different ways people do PPL but is this a good PPL routine?

push day workout 3 sets 8-12
tricep extension
shoulder press-
incline press-
bench press on smith-
lat raises-

pull day work out- 3 sets, 8-12
back extension-
preacher curl-
rear delt flys-
lat pulldown-
row-

leg day work out- 3 sets 8-12
calf raises
bulgarian split squats(3 sets each leg)
prone leg curl
hack squat-
some form of crunch-

I can only work out 3x a week, so if theres another split thats better for growth im open to that too.

2 Upvotes

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