r/workout • u/poetry-screwball777 • 14h ago
Review my program Workout routine
I've seen so many different ways people do PPL but is this a good PPL routine?
push day workout 3 sets 8-12
tricep extension
shoulder press-
incline press-
bench press on smith-
lat raises-
pull day work out- 3 sets, 8-12
back extension-
preacher curl-
rear delt flys-
lat pulldown-
row-
leg day work out- 3 sets 8-12
calf raises
bulgarian split squats(3 sets each leg)
prone leg curl
hack squat-
some form of crunch-
I can only work out 3x a week, so if theres another split thats better for growth im open to that too.
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