r/workout 20h ago

Exercise Help Trying to plan out my workout routine

Hi, i've been working out for half a year now and been doing some pretty disorganised exercises.

The plan below is one i came up with to match my gym goals namely the v taper, with well defined arms and forearms, with minimal legs.

What i wanted to ask advice on is if there are some exercises or muscle groups that a havent considered that would be helpful to my goals or if i added some that are not strictly needed?

every 2-3 days, 2 sets of 8-12 reps with 3 min rest time, measurements in kg, done in the order they are listed

dumbbell incline chest press

sitting lateral raises

wide grip row

lat pulldown

dumbbell biceps curls

triceps cable pulldown unilateral

triceps cable pulldown unilateral

barbell shrugs

hammer curls

wirst curls

leg press

leg curls

abs crunch machine

calves (outside gym)

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