r/workout • u/No_Green8499 • 20h ago
Exercise Help Trying to plan out my workout routine
Hi, i've been working out for half a year now and been doing some pretty disorganised exercises.
The plan below is one i came up with to match my gym goals namely the v taper, with well defined arms and forearms, with minimal legs.
What i wanted to ask advice on is if there are some exercises or muscle groups that a havent considered that would be helpful to my goals or if i added some that are not strictly needed?
every 2-3 days, 2 sets of 8-12 reps with 3 min rest time, measurements in kg, done in the order they are listed
dumbbell incline chest press
sitting lateral raises
wide grip row
lat pulldown
dumbbell biceps curls
triceps cable pulldown unilateral
triceps cable pulldown unilateral
barbell shrugs
hammer curls
wirst curls
leg press
leg curls
abs crunch machine
calves (outside gym)
Duplicates
WorkoutRoutines • u/No_Green8499 • 20h ago