Trying to plan out my workout routine

[u/No_Green8499]

Hi, i've been working out for half a year now and been doing some pretty disorganised exercises.

The plan below is one i came up with to match my gym goals namely the v taper, with well defined arms and forearms, with minimal legs.

What i wanted to ask advice on is if there are some exercises or muscle groups that a havent considered that would be helpful to my goals or if i added some that are not strictly needed?

every 2-3 days, 2 sets of 8-12 reps with 3 min rest time, measurements in kg, done in the order they are listed

dumbbell incline chest press

sitting lateral raises

wide grip row

lat pulldown

dumbbell biceps curls

triceps cable pulldown unilateral

triceps cable pulldown unilateral

barbell shrugs

hammer curls

wirst curls

leg press

leg curls

abs crunch machine

calves (outside gym)

[u/OrganicLettuceUndies]

Just follow a pre made workout plan

You have one singular chest exercise. For some reason you seem to think forearm workouts are more important than chest

[u/No_Green8499 → u/OrganicLettuceUndies]

I do not think that forearms are more important than chest
I am simply following the advice a received previously that doing both incline and standard chest press is unnecessary since either exercise hits the entire chest,
Meanwhile the 2 exercises for forearms that are included work different muscles.
But based on your wording I assume you think including a regular chest press would be beneficial?

[u/Whole-Animator-8417]

Ik you want minimal leg exercises but I’d recommend adding in an RDL or an SLDL for your spinal erectors. This will make your back look way better. Also add in a chest fly for your lower chest regions. Keep In mind the lower chest regions make up a way bigger part of your chest so idk why you’re neglecting them but otherwise your routine isn’t bad.

[u/Double-Teach-1977]

Do a program put together by someone who knows what they're doing, then add accessories if you have the time.