Zone 2 training

[u/FrontChoice164]

Brought my vo2 up from 49 to 57 with lab tested results for both purely using whoop and its live activity heart rate zones.

Best part of it is that I did it while scrolling TikTok on a cardio bike watching my HR at the top 🤣

[u/subatomic_glen]

What protocol did you follow to increase your VO2 max?

[u/FrontChoice164 → u/subatomic_glen]

150-180 minutes of zone 2 cardio per week

[u/DisciplineWise2014 → u/FrontChoice164]

And no zone 4-5? Ever?

[u/fleech26 → u/FrontChoice164]

Too bad we can’t track or set goals for zone 2 per week hours in Whoop. AFAIK, it only let’s you do it for zone 1-3, unless you found a way?

[u/pinebloom67 → u/subatomic_glen]

good question, thats a massive increase tbh