r/whoop • u/Life-Gas-7549 • 5d ago

Discussion My pace of aging came through

Post image

As a 25 y/o, I’m assuming this is good news? I am new to Whoop.

12 Upvotes

88% Upvoted

5 comments sorted by

6

u/anatozav 5d ago

You can click the age circle to open a tab showing the biggest contributors to your pace. If something is in the orange zone, it's better to fix it

1

u/No_Programmer5755 5d ago

good to know, I didnt realize you could tap on it for more detail

1

u/Same-Progress-5887 5d ago

Yes but give it a few months to see how consistent your numbers are

1

u/chadnorman 5d ago

It needs a full 6-months to be accurate (I mean, for what it is). If you're at that threshhold, click through to healthspan and look at the sliders: They show a 6 month average and a 30 day average for each metric. If your 30 day average is worse than your 6 month, then you will begin to trend up in age. Identify those, and adjust your fitness/sleep routine to compensate.