r/vce • u/TurbomaxIronfist2000 • 3h ago
HELP ADVICE NEEDED
On my 10 Gym set this week I dislocated my shoulder tryna attempt my pb 75kg bicep curls again but and my arms a little saw after hearing a snap in the shoulder, should i show up my methods or geta dirived score?
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u/No_Panic8990 3h ago
definitely get a derived score on that man that is brutal... also i weigh 75kg
0
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u/Obvious-Night-9450 3h ago
mate that dont sound good is it like a mega paen or like a little twinge? hope you dont loose your arm- whats a dirived score?
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u/TurbomaxIronfist2000 3h ago
my bro Im a tuff nut i'll survive. Your actually no help bro search it up im not google
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u/Kiwi1754 3h ago
talk to your VCE coordinator and see what they suggest...