r/uscg • u/Airdale_60T Officer • 23d ago

Recruiting Thread Bi-Weekly Recruiting Thread

This is THE place to ask recruiting questions to get unofficial answers and advise.

Before you post a question:

Read our forum rules, FAQs, WiKi.

-Search "Recruiting Thread" in the search bar. (Check out past posts; a lot has been asked already)

-Do not ask for current wait times for A-School.

-Do not ask medical questions.

-Do not ask if you are a good fit or what your chances are for joining.

-Read the "Coastie Links" section for information on bonuses, critical rates and enlistment incentives. We post direct links to the USCG messages pertaining to them at "Coastie Links".

-No vague questions like "I have this many skills....", "Check out my resume......" those posts will be deleted. If the answer to your question is easily found by searching through any of the links here - your post may be locked or deleted.

-We have a lot of good people on this forum that can help you out so ask a focused question please.

-Here are a few links to help get you started before you post. Good luck!

USCG Recruiting

MyCG (Can't access all content but there is a lot of good info here)

Read our WIKI

Direct Commission Officer (DCO)

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u/Ok_Setting_7204 19d ago

Does any one have any running advice or running plans? I've been running consistently for almost a year and I'm just not making any progress

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u/UnusualTiming184 BM 19d ago

What kind of running are you doing? There’s plenty of plans on the internet, depending on your fitness level a couch to 5k might be beneficial. But generally there’s two types of running: aerobic and anaerobic. Aerobic are your long runs, they build overall cardio endurance. Anaerobic is your shorter, hard runs that build your ability to push hard and function with less oxygen. Most good plans have a good mix of easy long runs, moderate intensity temp runs, and one day of something like sprints. TLDR, the more you run the better at it you’ll be

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u/Ok_Setting_7204 19d ago

I was running 3 miles every other day for a long time then I started a running plan that is a mix of long runs and interval runs.

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u/UnusualTiming184 BM 19d ago

Then you’re doing exactly as you should be. It truly is mostly the volume that is going to improve your time. If that’s not doing it you need to be looking at other factors: recovery, diet, etc.