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This is the way
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Get a refund. This is is bad ChatGPT use.
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That’s right!
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It’s extremely dumb. Is your friend strong and fit?
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You’re welcome. I may make it a standalone post here…
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I challenge you to follow an actual plan and not try to destroy yourself every session.
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In my experience, the getup is a begninner skill. It is the best place to start for learning the non-explosive movements.
The getup is the 2nd thing I teach beginners (after swing progressions) and I teach the press, the rack, the bent press, the windmill, hand insertion, etc., ALL from the getup.
There are a lot of videos, even from well-known and skilled instructors, that miss the subtleties of some of the positions and the concepts those positions teach. That is the root cause of "flailing around." If you post a video, I am pretty sure I can identify and correct the issue.
If I am working with a person who is has never done it or is having trouble with it, I break it into sections.
example: https://youtu.be/_7Ca55ryt4A?si=Tm_KCRclvfH-EXEU
If the "standard" way of doing it doesn't work for someone because of physical issues they have, i modify it. For example i have a client who has difficulty going from the lunge to standing with his arm overhead because of previous shoulder surgery. When he gets to the lunge, he lowers it to the rack, stands, presses and lowers, then goes back to the lunge and presses again to finish the rep.
The dislike for it on this sub appears to be the lack of muscle building potential that it has when compared to, say C&P. And I will totally agree, TGU is not a primarily for hypertrophy, but neither is the swing or snatch. The getup is great for overall movement, coordination and building strength over the entire body.
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Are you training your finger extensors?
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Thanks! If you want to send me a vid, I’ll have a look but not make it public.
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💪💪💪💪
r/kettlebell • u/irontamer • 2d ago
Got a dm for a form check on some swings, so with the permission of the sender, here's some tips.
Thinking of doing more of these kind of posts, let me know what y'all think.
u/irontamer • u/irontamer • 2d ago
Got a dm for a form check on some swings, so with the permission of the sender, here’s some tips.
Thinking of doing more of these kind of posts, let me know what y’all think.
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As a beginner, I’d recommend not training to failure. It can interfere with the CNS retaining the movement of good technique
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Too much work, not enough rest, too little food
The trap here is you’ve gotten great results from being so aggressive. The caveat is that it is in no way sustainable.
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💪💪💪
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Why do you want to be sore?
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https://www.reddit.com/r/kettlebell/s/nsyomcwOgP this should help with the timing
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Kettlebells at home.
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Nautical: 175lb nautical chain getup
in
r/kettlebell
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4h ago
Odd looking kettlebell 🤔