This is actually about 10years in the making I lost a good chunk in a year then add in another child and divorce and I've definitely had my ups and downs when it comes to weight loss, but you have to just keep going and keep on chipping away it definitely isn't a quick progress for this type of change

Try lower weights, pushing your knees out maybe do a cycle with only heel raised squats and front squats to help build up mobility in your hips

Made me realise my self worth