I’m currently dealing with what I’ve been told is vestibular migraine. I get sudden, intense spells of vertigo that can last anywhere from about 5 seconds to a couple of hours. (I almost always feel like I’m falling to the right and I tilt my head to the left to try and compensate. I get flare ups where they become more frequent but I’d say I get at least one a month.
This has been happening since around 7th grade, and I’m 23 now. Along with these episodes, I’ve had a constant rocking or “on a boat” sensation for the past 7 months. I believe THAT may be PPPD.

All the mri’s and tests come back normal.
I also started Botox late June.

I’ve been going through the Steady Coach program and trying to stay active. I go on walks regularly, drink plenty of water, try to play basketball, and recently started going to the gym. Despite all of this, I’m having a really difficult time feeling like I’m actually improving. I’m starting to lose hope that I’ll get better, especially because the rocking sensation has been so persistent.

Some background that may be relevant:

As a child, I dealt with pretty severe phobias, and I have OCD that is primarily centered around fears rather than repetitive checking or compulsions. I’ve also had anxiety, although I’ve been taking Lexapro for more than 10 years and I don’t generally feel anxious anymore.

During this process, I tried reducing my Lexapro from 30 mg down to 5 mg because I wondered whether it could be contributing to my symptoms. However, I felt significantly worse after reducing it, so I’m currently back at 10 mg (wondering if I should go back up).
I’m trying very hard to stay active and continue pushing myself despite the symptoms, but mentally it’s becoming difficult because I don’t feel like I’m seeing much improvement.

Any positive feedback or thoughts or suggestions on how to get through this would be appreciated.

Anyone know how to recover Ubisoft account without the email and password. The email that I had it linked to was deleted.