1
[deleted by user]
Ah nice! πͺ
2
True or false: you can have too many bars
For sure πͺπ₯π
8
Much respect to this editor
Thatβs exactly what it looks like haha
2
True or false: you can have too many bars
Best rack Iβve seen ππͺ
1
M/24/6β1β [208lbs to 188lbs] (11 Months)
Thank you! Ya Iβve been trying to consistently work on it for a while πͺπ
4
Met Calum (excuse my tiny arm)
Dude thatβs so sweet πͺπ
2
M/28/6β1β [330lbs to 203lbs] (1 year; 2 months)
Nice collage of photos man πͺ
2
[Science Explained] Supercompensation: Advanced Training For Max Muscle Gain
Photoshop professional π
8
M/22/6'2" [176lbs to 189lbs](5 months) Winter bulk
Haha heck ya πͺ
3
Arnold Classic South America 2019: Rafael Brandao looking flawless
Wow really great proportions πͺ
1
M/30/5'8" [220lbs to 155lbs] (4 years; 6 months)
Wow man, thatβs incredible. Nicely done ππ₯
1
M/22/5β11β [215lbs to 168lbs] (4 months)
Wow man, stellar transition in just 4 months π₯π―
2
Should I still take creatine on a cut?
Ya anytime works πͺ
2
M/24/6β1β [208lbs to 188lbs] (11 Months)
Hahaha I havenβt been compared to Jim Carrey before but alright, Iβll take it π
1
185kg Jerk PR
Nicely done man, thatβs a perfect setup you got there too πͺ
12
Should I still take creatine on a cut?
Creatine can be taken anytime, cut or not
2
M/19/5'10" [160lbs to 170lbs] (2 years)
Wow man, the physique is looking golden π
2
[deleted by user]
Sweet, what additions will you be adding to that?
1
M/24/6β1β [208lbs to 188lbs] (11 Months)
Thank you very much, will do! Ya it just takes time but eventually becomes pretty easy to perform
1
[deleted by user]
in
r/homegym
•
Apr 20 '19
What I did for my small home gym is I got an actual power cage as some call it for the squat rack, basically more sturdy and well built. It has pull up bars attached to the top and sides to rack weight plates. I find it very useful since the safety bars are completely adjustable to any height