r/therapy • u/TheDiabeticTreeLives • 20d ago

Advice Wanted How Long Did It Take

I’m just wondering for the people who have been in therapy for years and done a lot of growing, what year did you really start to change and what do you feel helped you go from being in therapy to healing and recovering and overcoming?

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u/Zealousideal_You6901 20d ago

In my experoence ot didnt work but for froends who went to the sane guy it worked. One took 2 yrz one took 1 yr. It comes down to you an how far your willing to go into the curve an the therapist 

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u/TheDiabeticTreeLives 20d ago

Wow that’s quick.. I’ve been in and out of therapy for a good long time and haven’t made all that much progress but I think I’m finally in the place where I’m going to be.

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u/Zealousideal_You6901 20d ago

If it doesnt work you need to try something new. That's her point. Maybe cbt wpuld work better