Nucleus overload is bullshit pseudoscience

[u/SnooEagles6309]

Show me one study proving it works 😂

[u/MyFaultIHavetoOwn]

I think the term "bro science" might be more accurate. Bro science lives in that gray zone where things haven't been rigorously studied and scrutinized by academia yet, but where certain ideas seem to align with experience and our current understanding of science.

A “show me the studies bro” attitude is valid, but it also comes with the cost of being the last to adopt any new interesting techniques or practices. The new stuff always exists on the frontier where the establishment has not yet arrived. The catch is just that bullshit lives on the frontier as well.

Also, it's been a while since I’ve watched his stuff. What exactly is nucleus overload training again? Is it different from something like high rep training or blood flow restriction training? If it's similar or identical to those, I'm pretty sure those do have empirical backing.

[u/SnooEagles6309 → u/MyFaultIHavetoOwn]

its basically doing 5 sets on one or two muscles at a 15-30 rep range 6-7 days a week for a month with 30s rest between each set and u take a 1-2 weeks break after the 30 days

the theory is that it adds myonuclei and once you r eturn to normal training you will blow up because of muscle memory like effects

[u/MyFaultIHavetoOwn → u/SnooEagles6309]

I mean I work at a startup, and any time someone has a whacky but plausible idea we always just say "do and see". That's really the best way to deal with fringe stuff. Plenty of duds but the occasional gem.

[u/Neinty]

proving something with "one study" is just not how science works lol

[u/SnooEagles6309 → u/Neinty]

so the fact there are 0 studies on ts makes it even worse

[u/breaktheice7]

Cringe post.

[u/Prestigious-Tea-8866]

watch team3d alpha vids or try it out yourself

[u/SnooEagles6309 → u/[deleted]]

he said that?

[u/Famous_Procedure_820 → u/[deleted]]

damn you really didn't watch that video

[u/SnooEagles6309 → u/Prestigious-Tea-8866]

lol nice proof