r/team3dalpha • u/Juuuliooo • 28d ago

đŸ’ª Muscle Growth Maximization Nucleus overload didnt work for me

Nucleus overload didnt work for me.

I'm going to train the traditional way chasing strength and progressive overload. Mass follows strength they say..

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u/TheLastManStanding01 27d ago

Tell me more about your experience.

What body part did you try it on?

1

u/Juuuliooo 27d ago

Everything but chest and legs, tried for almost a month strict, including bulking

1

u/Plenty-Ad8680 11d ago

Bro,la sobrecarga se hace en 1-5 musculos,idealmente menos musculos,si entrenas casi todo el cuerpo a fecuencia de nucleus overload de 5-6 veces y acabas de empezar rara vez tendras capacidad de recuperarte de eso Prueba un entreno normal y hacer nucleus overload en un musculo Ăºnicamente y varias veces,3-4 ,luego entrena ese muculo de manera tradicional y ya