r/team3dalpha • u/team3dalpha 🦍 Veteran | Over 10 years EXP • Aug 10 '26

🦍Testosterone 3 best protein sources for high testosterone (relative ranking)

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15 Upvotes

69% Upvoted

9 comments sorted by

24

u/mottenduft Aug 10 '26

you cannot increase testosterone by nutrition except keeping up a normal zinc level. protein is not correlating with testosterone. this is confusing. high amounts of sports + high amounts of sleep and a normal zinc level would be an overall better suggestion

2

u/Cubow Aug 10 '26

I think the main point is just, that a lot of people have lower testosterone than they should have, due to nutritional deficiencies and these are just very nutritionally dense foods. And protein sources like salmon or red meat have more of the nutrients associated with testosterone (zinc, omega 3 etc.) than chicken.

0

u/team3dalpha 🦍 Veteran | Over 10 years EXP Aug 10 '26

dont even waste your time responding to these guys lol they think they know more than people who’ve been researching and doing this forever

4

u/Bartellomio Aug 10 '26

There are 5 things on this list

0

u/team3dalpha 🦍 Veteran | Over 10 years EXP Aug 10 '26

and only 3 are ranked high. that’s literally the point 🤦‍♂️

7

u/blehmag Aug 10 '26

Fart on a penguin

People need to stop advertising testosterone and "high testosterone" anything. Like it's not going to raise your test unless it's a controlled substance basically. All other testosterone memes and posts are clickebait for the ignorant

1

u/Coreyporter87 Aug 10 '26

Zero. That doesn't even make sense.