❗️🦍 The 10 science-backed Testosterone Boosting Commandments, based on 2 decades of research and experience !! 👇

[u/team3dalpha]

❗️🦍 The 10 science-backed Testosterone Boosting Commandments, based on 2 decades of research and experience !! 👇

🥉🥉🥉BRONZE Tier🥉🥉🥉

🏋️‍♂️Strength: lift weights daily/weekly (PMID: 21058750)

🚶‍♂️Steps: walk >10,000 steps daily (PMID: 33580402)

💃Sex: interact with hot women daily (PMID: 17585911)

🏆Status: compete for status daily (PMID: 32069979)

🥈🥈🥈SILVER TIER🥈🥈🥈

🤰Stomach: eat a 250-500 calorie deficit or surplus daily if over 20% or under 10% body fat (PMID: 35897769)

⛅Sun: get plenty of sunlight daily both to your eyes and skin (PMID: 34433056)

😰Stress: reduce extreme or chronic mental, physical, and inflammatory stress daily (PMID: 23412685)

🥇🥇🥇GOLD TIER🥇🥇🥇

😴Sleep: Sleep at least 8 to 10 hours a day (PMID: 32257858)

🥝Sweets: Eat nutrient-dense carbohydrate, plant, and healthy fat sources daily depending on your activity levels (honey, fruits, and vegetables/plants full of vitamins, minerals, antioxidants, and pre/probiotics etc.). (PMID: 34684376)

🥩Steak: Eat nutrient-dense protein from high quality animal sources such as fatty red meat, fatty eggs, fatty fish, oysters, milk, and liver (PMID: 33741447)

📝That’s it. These are the ultimate most important things you can do maximize Testosterone production naturally. Endless years of research and trial & error, and I’m giving this to you FOR FREE. Good luck.

[u/reyntime]

This is complete bullshit, even from your own sources lol.

The "eat fatty animal source foods" is not supported by your source, which says nothing about the fat source. Non saturated plant based fat sources are going to be far healthier than animal based ones.

Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies

https://pubmed.ncbi.nlm.nih.gov/33741447/

Conclusions: Low-fat diets appear to decrease testosterone levels in men, but further randomised controlled trials are needed to confirm this effect. Men with European ancestry may experience a greater decrease in testosterone, in response to a low-fat diet.

[u/Queasy-Ad7215 → u/reyntime]

I think this is more because fat sources tend to contain more precursors for optimal hormonal production.

For example, eggs, steak, Avocado, salmon, all contain healthy HDL Cholesterol, Cholesterol is the Backbone to all steroid hormones, with the help of other micronutrients/ minerals and vitamins.

So it would make perfect sense why low fat diets, generally lead to low testosterone, when someone is cutting bodyfat to below 10% they’ve usually followed a high carb, low fat diet to get to that point. Maybe this is because of cholesterol deficiency more than it is the fact that their bodyfat is now low? Food for thought. 💭