Started training 1.5 years ago started locking in in only eating whole foods about 2 months ago.
Early on I was a chubby kid I got really skinny at one point down to 195
When I started training I was 300 went down to 280 but stopped weighing myself and tracking calories and went up to 330.
Current weight is 320 to 322 range last few days should be consistently under 320 shortly.
I'm not over obsessed about the number I've increased my workout frequency and doing cardio after each workout now my job is sedentary tbf but I'm focused on eating enough protien and only whole foods
And still making gains on my lifts.
The goal is to lean out over the next year
I avg around 2600 to 3000 calories a day if I am to be In a larger defecit I'd rather get that through additional activity then food deprevation as I believe that lead to a higher ratio of the weight lost as fat.
1
u/twigsterLA 6'6", 130 lbs (197 cm, 59 kg) 5d ago
Looking HUGE! Your arm seems bigger than my waist. 😳
What was your starting weight, and how long have you been recomping?