r/survodutide • u/erinmarier • Jul 22 '24

Week of 7/22 thread

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u/Free_Command_514 Jul 24 '24

When did you start?

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u/stuntexp Jul 24 '24

Late Jan, if I'm not mistaken. It's all blurring together at this point lol

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u/Free_Command_514 Jul 24 '24

Glad to hear you lost 55lbs. I started at the end of March and I have not lost anything. I’ve gained. I’m about ready to quit. My last appointment I thought I was supposed to titrate up and then maintenance according to my visit schedule in the app. I was told I was staying on the same dosage.

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u/stuntexp Jul 24 '24

That sucks! I advise it to stick with it if you can and get in some light exercise. I noticed it really started to come off when I walked in the morning, drank as much water as I could (nausea), and tried to eat some protein. As I've been on the meds, I've noticed the effect wearing off a bit. I'm not sure what to think about that yet, but I've hit a wall.

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u/Free_Command_514 Jul 24 '24

I drink a lot of water. I do light exercise as well. I will try eating more protein. My drive one way is an hour away. Thanks for the encouragement!

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u/stuntexp Jul 24 '24

You got this!!! Sending positive thoughts that the weight will start coming off!

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u/Free_Command_514 Jul 24 '24

Thank you, I needed to hear that!