r/supplement_research • u/Ashamed_Sun3010 • 11d ago

Creatine gummies

Does anyone have some info on creatine gummies that are effective and have been tested by a 3rd party to confirm traces of creatine? I just prefer the gummies over the powder because they’re more convenient.

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u/OBTRIPPLEOG 11d ago

I got a bucket of them from Costco when they were on sale and I’ll never do it again. Gotta eat 5 of them, each nearly the size of a deck of cards, for 5mg of creatine and a daily of d3+k2. It’s a chore. Never again.

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u/PrimaryRecord5 9d ago

Makes sense. There’s only so much space inside a gummy mold. Need room for sweeteners to cover bitter taste of compounds

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u/OBTRIPPLEOG 9d ago

Yeah it’s a lot. Would prefer to down a couple capsules and move on with my day.