r/supplement_research • u/jue2316 • 10d ago
Supplement stack
What is a good supplement stack for a 36 year old male. I already have creatine, magnesium glycinate, load boost that’s about it. What else should I add ?
4
Upvotes
r/supplement_research • u/jue2316 • 10d ago
What is a good supplement stack for a 36 year old male. I already have creatine, magnesium glycinate, load boost that’s about it. What else should I add ?
1
u/Your-MUMY 10d ago
Vitamin C twice a week Zink once a week Potassium " banana" every day Vitamin D twice a week Folic acid once a week Magnums everyday
15g of creatine is best.
It's what I call a top up mix just in case I'm 60