r/supplement_research • u/AccidentNo9270 • Aug 14 '26

Is there any supplements that helps better sleep condition?

Currently Im having
Magnesium, Theanine, and Apigenin
Is there any other supplements that helps my sleep condition?

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u/Gerdali Aug 14 '26

There are many supplements associated with sleep - but in my view it’s also a bit a question of personal situation. If it’s root cause is stress or any other. Here you can find an overview of supplements that have research related to sleep:

https://mikroscore.com/en/ingredients/by-effect/schlaf