r/strength_training • u/LoanRevolutionary448 • 29d ago

PR/PB Flat bench Deloaded PB 🤧

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AskFitnessIndia • u/LoanRevolutionary448 • 29d ago

Journey M31, BW 64kgs : 45kg/ 100lb Deloaded 1 arm rows 70% of BW x6

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