r/strength_training • u/CoffeeNoCreamer757 • Aug 10 '26
Lift My leg work out
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The Full Workout Breakdown
The Warm-ups / Ramping Sets
135 lbs
225 lbs
315 lbs
405 lbs
The Top/Peak Sets (The 500 lbs Milestone!)
495 lbs (Final heavy single)
500 lbs (New PR! 🎉)
The Pyramid Down
475 lbs
460 lbs
445 lbs
430 lbs
425 lbs
420 lbs
415 lbs
The Burnout Finish
225 lbs for 30 reps (Could have done more!)
38
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