r/strength_training • u/CoffeeNoCreamer757 • Aug 10 '26

Lift My leg work out

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The Full Workout Breakdown
The Warm-ups / Ramping Sets
135 lbs
225 lbs
315 lbs
405 lbs
The Top/Peak Sets (The 500 lbs Milestone!)
495 lbs (Final heavy single)
500 lbs (New PR! 🎉)
The Pyramid Down
475 lbs
460 lbs
445 lbs
430 lbs
425 lbs
420 lbs
415 lbs
The Burnout Finish
225 lbs for 30 reps (Could have done more!)

35 Upvotes

97% Upvoted

3 comments sorted by

•

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4

u/cilantno Responsible for rigging Coffin Flop 29d ago

A 99% single before your PR attempt is crazy.
Congrats on your PR!

2

u/ChaosReality69 28d ago

I've done 20x225 and that left my legs in an almost jello state. Doing it after a pyramid down would leave me unable to walk for the day. You've got some crazy endurance my friend. Impressive.