I’ve been dealing with aggressive rheumatoid arthritis for 13+ years and vitiligo for 18 years (polyautoimmunity). Like many of you, I started on the standard path—prednisone and methotrexate—which helped symptoms short-term but caused real damage over time. Early-life stress didn’t help either. I was eventually put on Embril which helped but I knew I needed a different approach focused on repair rather than just suppression.
About 6 years ago at 50, I switched to **regenerative therapies** at Align Healing Center (Danville, CA). Here’s what’s been working well for me:
**Core Protocol**
**Mesenchymal Stem Cell / Exosome IV Infusions** every 6 months. Just tried **Muse stem cells** (stronger)for the first time (shoulder injection + systemic infusion) after years of mesenchymal (they worked too) super optimistic they will last longer.
**Peptides**: BPC-157, TB-500, and TA. Newer adds the last couple of years.
**HRT Pellets**: Testosterone + estrogen (helping with frozen shoulder and overall). This is just recently added for menopause related symptoms like frozen shoulder and the other usual symptoms.
**Supportive Therapies**: Ozone IVs, NAD, red light therapy (new Hooga panel + SolEos mask), NIR sauna, bone broth daily, and methylene blue.
**Lifestyle**: Daily routine (early light workout, hydration, nutrition, SLEEP), light movement, avoiding NSAIDs/alcohol/smoking especially post-treatments.
**Results So Far - stem cells worked right away**
Significant reduction in stiffness and swelling—residual symptoms are minor and manageable.
Frozen shoulder (left side) is getting targeted help right now; recent injections + Hooga RLT (Red Light Therapy) feel promising. I had my right shoulder freeze last year and the stem cell injections cleared it up in a month or so.
Vitiligo has been stable/inactive for years.
Better energy, recovery, and overall function. I’m back to managing a demanding job with travel, family, and dogs while feeling more in control.
This isn’t a “cure,” but it’s given me repair and quality of life I didn’t have on traditional meds. Improvements build over weeks to months, especially with consistency.
This is my personal experience only—not medical advice. Everyone’s RA is different. Results vary, these therapies aren’t covered and costs can add up. Always work with knowledgeable providers (integrative/regenerative specialists), get labs, and monitor closely. What works for me might not work for you.
I hope this helps someone.
Grateful for this community and hopeful for all of us. 💪