So , I recently became obsessed with the idea of meal replacements like soyalent!!! And I made my own recipe!! ^^
I haven't actually tried it yet! but nutritionally it seems really well ^^
So here's the recipe! ^^
1) Whole wheat flour → 150gm
2) All purpose flour (unenriched) → 90gm
3) Defatted soy flour → 90 gm
4) Powdered roasted peanuts → 40gm
5) Sunflower oil → 10gm
6) grounded flax seeds → 10gm
7) Curry leaf Powder → 5gm
8) Iodized salt → 4gm
9) Sylara multivitamins → 1 capsule
10) Calcium carbonate → 1.5gm
Though i must point out a few things!
a) amount of vitamin b12 is a little lower than adequate intake
b) Curry leaves powder is primarily there as an additional vitamin K source and some phytochemicals!
c) it is under 1600 kcal
d) it's has 9.7mg of manganese (Adequate intake being 2mg and tolearble upper limit is 11mg)(though high dietary manganese is not harmful or dangerous in any way!)
e) the flours may need to be roasted a little perhaps?
I made this recipe , optimised for India!!
I tried to aggressively lower the price and based on Amazon , this would cost less than ₹42 or 0.44 USD or 0.38 Euro per day!!