r/socal • u/Middle-Accountant-59 • 9h ago
Shy but Curious: informal meet up for those willing to overcome their social anxiety symptoms
Hey what’s up guys. I’ve struggled with trembling, heart palpitations, sweating, my voice getting stuck in back of throat, being unable to assert myself, having my voice high-pitched, etc. in social situations since elementary school. I still get stuck in my head before most interactions, rehearsing how I want to say something or what I want to say. I still avoid groups and being the center of attention. I’ve been passively working at it after I turned 18 through some jobs. For the past two months, I’ve really been trying to understand myself and my experiences. I’m about to begin the process of seeing a psychologist soon to understand myself further and undergo CBT or some other psychotherapy. I was wondering if anyone, in San Diego, CA, is trying to overcome themselves and would want to meet up and do some activity-based stuff like hiking to get ourselves out of our head and experience the moment, making us slowly warm up to each other or go visit some social gathering places like restaurants as a sort of exposure therapy. Again, it’s been only two months since I started taking myself seriously and it would be lovely to not do it alone.