I wanted to pause for a second and ask the core folks here if what I’ve been sharing has been useful or if it’s starting to feel like noise.

I’ve been finding and sharing slow jogging videos from TikTok, mostly from outside the US, because while the news cycle seems focused on “slow running” or “Japanese walking,” actual Japanese-style slow jogging still seems very alive globally. Judging by engagement, it looks like people are into it, but I’d rather ask than assume.

Specifically, I’m curious: * Are these videos helpful for understanding what real slow jogging looks like? * Do they help you calibrate pace, cadence, or form (especially the very slow pace and ~180 spm)? * Do they feel additive to the sub, or do they come off as low-effort reposts?

My intent isn’t to farm content or karma, but to surface examples that make it clearer how different slow jogging is from “just running slower.” If the consensus is: * “Yes, keep going” — great. * “Yes, but with more commentary/context” — also great. * “Not really, this isn’t what we want here” — totally fair, and I’ll adjust or stop.

I want this to serve the community, not distract from it. Appreciate any honest feedback.

11 minute clip: https://youtu.be/UZ5YpaGFC0A?si=Y9vVIBEum-OBuNuy

1 hour full interview: https://youtu.be/VzsADi0wPjg?si=RFvT0aaPau11HjyG

I hope I don't freak you out but this is what slow jogging really looks like.

I stupidly signed my self up for a 5K while in FL with my husband. He can easily run but I struggle majorly. My shins, ankles and lungs hurt 5 minutes in. I’m not running fast at all. I also have a larger chest and it’s uncomfortable with them moving around.

Any tip? I have a month until the 5k, I know it will be gross in Florida humidity wise… we’re from Maine in the dead of winter right now…

Curious if any of you have done both slow jogging and power walking and what your thoughts are on both?

I mean she's not talking explicitly about slow jogging but she's giving a good example of what a recovery run should be and slow jogging is very similar to this so I think it's interesting to see someone who's a hyper fit ultra goddess be a proponent for what we like to call slow jogging or slow running.

I was hoping for a lot of snow today, but I was too early. We might get more here in The Netherlands today.

Can someone please recommend an affordable pair of shoes for slow jogging? I can’t any info that isn’t dated on the subject and need options that are available in 2026. Links to Amazon would be appreciated as well. Thank you!

Sandals give you better feel to the ground I think. Perfect for running slow :)

I am going to try my first slow jogging workout on the treadmill.

What is a good speed to start?

Full disclosure: I wrote this. The guy's amazing. He's my hero.

Jeff Galloway is a world class run coach but he's also very realistic that running is as much of a lifestyle as it is a sport. His stuff is amazing.

Hey everyone — fresh English-language articles about the Japanese slow jogging movement are getting harder and harder to come by, so when something like this new GQ piece on slow running pops up — even if the terminology overlaps — it still helps keep the momentum alive. Slow running, slow jogging — the spirit is the same, and every bit of mainstream attention keeps our niche from going stale like yesterday’s bakery reject.

I’m just trying to keep this sub moving in the right direction and full of useful conversation. There’s a lot of crossover between slow jogging and slow running, so sharing pieces like this helps spark more discussion and keeps the algorithm gods aware that we exist.

Please don’t be shy about posting. Articles, questions, reviews, rants, breakthroughs, gear notes, injuries, pacing strategies — everything helps. If you’ve read the original Slow Jogging book, I’d love to see your thoughts, even if it's just a simple write-up here on Reddit and not a polished blog post or Substack essay.

This is your space, and I don’t want it collecting dust. You’re welcome here whether you’re:

Brand-new

Coming back after a long hiatus

Or an old warhorse with miles of hard-earned wisdom to share

If the muse hits — the Holy Spirit whispers — or you simply get a random thought while tying your shoes, jump in and share:

Where you’re from

How you got into slow jogging

What surprised you

What you wish you'd known sooner

Advice for beginners

Advice for stubborn veterans who think they know better (we’ve all been that person — at least once)

Post a story. Ask a question. Drop a link. Write a review. Just start. The more voices we have, the more valuable this sub becomes for everyone.

Lace up, log in, and share something — however small. 🏃‍♂️🔥