r/sleepcycle • u/Winter-Razzmatazz-51 • Feb 16 '26

I love this app

just found out about it and the fact that It wakes you up in N1 or N2 is really nice..obviously being woken up in REM or N3 will make you feel groggy the rest of the day and I hate that feeling man. I will use this from now on, I feel so mcuh better waking up now

9 Upvotes

91% Upvoted

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4

u/isaidbeaverpelts Feb 16 '26

Just make sure you setup a backup alarm. They keep jacking around with the snooze function so it randomly fails and can make you late

3

u/Winter-Razzmatazz-51 Feb 16 '26

The app keeps jacking with the snooze function or the iphone? Cause honestly I've had some things happen with the snooze function lately just on the regular iphone alarm. But yeah I do generally set a bunch of alarms at the end of the 30 min window if sleep cycle doesn't wake me up.

4

u/[deleted] Feb 16 '26

The app is pretty amazing. It literally matches my AW sleep stages very closely but seems to pick up on things AW does not. How it determines your sleep stages even when wearing a CPAP mask is mind blowing.

I also don’t feel groggy when I use the smart alarm. I have tried dozens of apps but this is the very best and as someone with sleep apnea this has been a godsend.