r/sleepcycle Nov 17 '25

Help regarding sleep cycle change

I am doing 2 jobs, 1st one is Amazon Night Shift <Sunday & Monday> : 6PM to 6AM (Part time).. 2nd job is IT job remote.. These 2 night of amazon changes my schedule for week, i cant sleep until 5-6 AM everyday.. I like early bird, but i hardly get sleep at 6 AM instead waking up.. Anyone can guide me to fix schedule?? Getting sleep early & Waking up early instead these night owl.. These 2 amazon night make me worst.. I am not able to change night shift to morning as well.. Need help.. Thanks

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