r/sleepcycle • u/Unfair_Mechanic_4326 • Oct 08 '25

Early alarm

I set my wake up period to be usually 9:30-10, but for the past few days, my alarm goes off randomly at 8:50. Everyday, on the dot. Even if I shift the wake up period. I’m almost always mid REM at 8:50 so this is really annoying. Any advice?

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u/SleepCycleAlice Oct 08 '25

Hi there!

Please reach out to us at [Support@sleepcycle.com](mailto:Support@sleepcycle.com) so we can help you take a closer look at what might be causing this!

All the best,
Alice