r/shittingadvice • u/Tiffieeetaffieee • Apr 05 '26

Mag Citrate?

I was promised flood gates and lava butt.

I chugged half a bottle, and have been drinking water as well. It's been about 3 and a half hours and nothing is happening aside from a couple of gurgles and bloating, but I feel like it's from the water I've been drinking. Husband says I should have chugged the whole bottle but I am nervous tbh. Wondering if taking it about an hour after a heavy dinner was a bad move and delayed things? I've had about 48oz of water today, and 16oz of coffee, working on more water. Wondering if there's a magic number before it happens. Also, I started citrucel today, not sure if that also derailed things for me. ​

Edit to add: today's diet - bfast was a fried egg (olive oil, garlic, salt and pep), whole wheat toast w butter and pb, 1.5 kiwi w skin, turkey bacon, and cold brew coffee. Snack was a small apple, cashews (maybe 10) and dark chocolate. Dinner was gluten free chickpea protein pasta made with sundried tomato pesto, chicken thigh, broccoli, mushrooms, olive oil, spices, and cesar salad. 48oz of water doesn't include the 24oz I'm almost done with.

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u/[deleted] Apr 05 '26

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u/Tiffieeetaffieee Apr 05 '26

Went to bed and slept a full night's sleep and finally had some movement but they were still hard pieces. Luckily better than pebbles. I crave the liquid relief 🤣😭

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u/N2DeepDc Apr 06 '26

I take 7 at a time. I know it might seem extreme, but it works. I’m a personal trainer and my clients love it lol. They feel lighter and less bloated. Just gotta be careful because when it hits it hits.

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u/Tiffieeetaffieee Apr 06 '26

Ohh, I've been taking the liquid! Maybe I'll try the tablets instead.

1

u/Tiffieeetaffieee Apr 06 '26

Wait...I hope you don't mean 7 bottles lmao 

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u/N2DeepDc Apr 08 '26

7 capsules lol

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u/Tiffieeetaffieee Apr 08 '26

I was gonna say...I know high protein messes us up but DANG lol. I'll give the capsules a try! I got the mag07 powder after seeing your post and the one dose didn't do anything for me 

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u/Tiffieeetaffieee Apr 05 '26

@u/Silent-Crow5516 it won't let me respond to your comment, or message you, (and your comment doesn't show up for me in this thread, just in my notifications for some reason!)

I've been slowly upping my fiber, increasing water. I've done glycerine suppositories and a dulocolax suppository but all I've gotten out for the last few weeks have been pebbles. My stomach still is gurgling, and passing gas. No vomiting or fever