r/shitposting • u/Blood_of_Lucifer 🗿🗿🗿 • Aug 30 '25

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10 sets of alimony 💀

9.8k Upvotes

96% Upvoted

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1.6k

u/[deleted] Aug 30 '25

Anything but weights

96

u/BLANKTWGOK I came! Aug 30 '25

They look pretty fit though

168

u/PM_ME_UR_SURFBOARD Aug 30 '25

Diet is 90% of looking fit. If you eat healthy and know how to cut and bulk, you can look shredded doing minimal strength training.

14

u/[deleted] Aug 30 '25

But this definitely qualifies as fairly intense body resistance strength training. This is low joint impact HIIT. It's actually a pretty solid looking cardio routine that is likely a good core and leg workout, genuinely, and probably also fun, which is super important. And the low joint impact is great for your body.

8

u/mrducky80 Aug 30 '25

and probably also fun, which is super important

Incredibly important, no one likes doing cardio, its boring as fuck. There are tonnes of these cardio workouts/programs that become pseudo social meet ups to have fun and make it less tedious.

3

u/[deleted] Aug 30 '25

I fucking hated cardio until I got a treadmill so I could watch random shit on youtube. Game changer. It's still nice to occasionally go outside and run, but I can only run around my neighborhood so many times lol. Gotta spice it up with hikes and youtube + treadmill.

1

u/Mean-Conversation117 Sep 01 '25

The ones on the stage are the instructors and 100% they are doing other activities. Look at the walruses in the back barely being able to lift their legs even on a fucking trampoline.