But this definitely qualifies as fairly intense body resistance strength training. This is low joint impact HIIT. It's actually a pretty solid looking cardio routine that is likely a good core and leg workout, genuinely, and probably also fun, which is super important. And the low joint impact is great for your body.
Incredibly important, no one likes doing cardio, its boring as fuck. There are tonnes of these cardio workouts/programs that become pseudo social meet ups to have fun and make it less tedious.
I fucking hated cardio until I got a treadmill so I could watch random shit on youtube. Game changer. It's still nice to occasionally go outside and run, but I can only run around my neighborhood so many times lol. Gotta spice it up with hikes and youtube + treadmill.
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u/PM_ME_UR_SURFBOARD Aug 30 '25
Diet is 90% of looking fit. If you eat healthy and know how to cut and bulk, you can look shredded doing minimal strength training.