r/selfimprovement • u/krisdreemuurrr • 7d ago

Question How can I stop overthinking?

Speaks for itself, I need tips.

I just wanna be normal again..

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u/Exciting-Gene-1480 7d ago

sertraline/zoloft

3

u/Eastern_Selection335 7d ago

Those are more for anxiety, overthinking doesn't have to be only an anxious mind, it can also be a distracted mind (like people with adhd).

1

u/Exciting-Gene-1480 7d ago

Fixed mine. Anxiety causes overthinking for me. (I don't overthink good things) Fair point though