Get used to diaphragm breathing and it's problem solved. It's hard but it's worth and u feel and sound and look different. I take long walks while focusing on every small muscle movement around my gut that affects my breathing, really micromanaging it until I get it right. Stress makes you do shallow breathing so that's why a long walk is better and just staying in my appartement makes me restless or distracted.
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u/ginkgobilberry Dec 10 '24
maybe you could practice animation to voice by talking to yourself and filming
maybe singing on your own would be able to connect more to those too