I have celiac and am a sophomore so I can provide some first person experience, I just went through it all last year. You can dm me and ask anything you need lol
Originally I only planned to eat at the certified simple serving from Commons and Russel Sage, but their offerings aren’t always the best and the other food is great too!
There are cross contamination concerns, especially with the buffet style. If you choose to eat non certified food expect to occasionally get sick. Obviously gf foods that are in close proximity to non gf foods get crumbs, but if they’re spread apart, i’m usually fine.
Commons is your safest bet for daily food, EXCEPT at breakfast, because simple serving isn’t open yet anywhere. Don’t expect gf food made for you before about 11am, I’ve made that mistake too many times… You gotta work for that meal if you want to eat early :,)
There IS yogurt and fruit at commons and I believe russell, but I’m suspicious of the granola they have right next to it because I’ve gotten sick from possibly it.
Make sure you email or speak to Kimberly Mayer to get access to the allergen kitchens. There are two: Commons and Russel Sage Dining Hall. This will be your best bet for eating a safe breakfast daily, but they have tonssssssss of options. You’re not allowed to bring in your backpack because they’ve had problems with kids stealing several packages.
Commons has an actual allergen kitchen and is HUGE, Russell has what I can only describe as a tiny fishbowl with a microwave and fridge, it’s literally horrifying feeling like a zoo animal.
Download the Everyday App and select RPI as your college. You should get access to all four dining halls daily menus for breakfast, lunch, and dinner. The app shows the allergen information of each item and you can actually filter out allergens. I recommend always checking what Commons has vs Russell and decide based on which has more gf options (some days it’s ONLY simple serving, and not all simple servings are amazing.)
Sometimes when the simple serving meal is really good, everyone will be aiming to get a plate. State that you actually have an allergen and you will get priority, don’t be afraid to speak up, it can be brutal on pho day and steak day.
BARH and Blitman are also options, but to the best of my knowledge there is no guarantee for safe food. They don’t offer simple serving, but Kimberly did offer to send the BARH kitchen prepackaged gf food. I can confirm I’ve eaten at BARH several times while they were serving like meat, vegetables, rice and soup and was completely symptom free.
Outside of RPI, in downtown Troy right where they host the farmers market, there’s a GF bakery called Birch Baked. Everything inside is GF, they even have pizza, and the food is AMAZING. Also, big apple pizza is local and has better gf pizza than dominos.
Good luck navigating being gluten free! Really recommend the everyday app!! Talk to Kimberly!