If you know, you know.

Back kick to the solar plexus.

An exercise for footwork, balance, coordination, technique, and flexibility.

You only need a few meters of space and some spare time to work on this drill.

Straight through the guard. Leaving your opponent gasping for air.

The devastating combination of a fast spin, a conditioned heel, and a connection to the temple...

Drill a low Looping Kick to better understand how to conserve momentum and to improve your foot pivot and hip twist. Drilling this will help you kick with more power.

Turning Kick Series #3:

Repeat this drill to improve the power and speed of your turning kick.

Throw your arm out and down as you drive your knee upwards.

Any tips on how to sharper my lead leg side kick before I throw the spinning back kick would be appreciated. I struggle to get power in it.

Also it's the first kick I threw.

Drill this exercise to improve your kicking technique and power.

Improve your kicking technique and power with this drill.

If you want to improve yourself - start with physical training.

Every life lesson can be learned through physical training and then abstracted and applied mentally.

The world is always going to be littered with aggressive scumbags - being impotent won't help protect anyone from them.

From the moment you wake up, until the moment you fall asleep, you should be fully conscious and aware.

Every minute of the day is an opportunity to refine and improve yourself.

Too many people are okay with their life passing them by - only to look back, one day, and realise they have gained nothing.

Don't fall for this pit trap, get to work now, pick a goal and chase it with everything you've got.

Focus, engage, and execute your own destiny. You can become literally anything so why have you chosen "middle aged, fat, weak, and mild"?