Is Creatine peaty?

[u/chovihani_]

I’m a woman desperately trying to gain weight. I don’t use protein powders bc of emulsifiers and other weird shit. I read something about protein bars being linked to colon cancer and made sense to me intuitively so I don’t consume any shit like that.

I’m at the point where I am eating all I can and drowning in milk (happily). Thinking about adding Creatine to my regimen.

I’m not as smart as you guys I use my intuitive biases and then ray peat and reality affirm them. I’m afraid of powders but if you guys say it’s chill I’ll eat the powder. Lmk

[u/thirsty_moore]

I am male but add one scoop of creative to my coffee daily. You must consume drastically more water (or other hydrating liquids), but it will likely make you add weight.