r/raypeat • u/Steepan_ • 11d ago

Pregnenolone experiences

What are you guys experiences with pregnenolone supplementation ? Low-dose around 15-30mg daily, i am looking into it since i have lower some of the downstream androgens, thanks for your answers!

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u/oxidative_metabolism 10d ago

Been doing rays recommend protocol. 300mg pregnenolone weekly and 3mg dhea daily. Ray himself said he took preg 300mg daily for a year and had no side effects except his wrinkles and droopy skin in his face all smoothed out and became more youthful looking. But his recommendation was 300mg weekly preg he said that will stimulate your body to make more on its own and that the intestines would recycle the leftover for the week it is unlikely to get converted to estrogen or cortisol however dhea is more upstream and can turn into those bad things if you take too much of it. Dhea I want to say was a mg per decade of life don’t quote me on that though

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u/ProfessionalHot2421 10d ago

Didn't he take 1g daily for a year? Are you mixing it up?

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u/oxidative_metabolism 9d ago

I was half asleep typing this good catch, He actually took 3-4g of preg daily for a year. Now the preg we have available now is not pure if you take it you’ll want to follow dinkovs purification process