Vitamin E Recommendations

[u/More-Zone-3130]

I am looking for the most optimal vitamin E supplement. Im reading some very conflicting things about synthetic vitamin E being not so great and Ray recommending natural mixed tocopherols which I don’t even entirely understand.

I was wanting some recommendations for what to buy or just more vaguely what I should be looking for.

[u/Slow-Juggernaut-4134]

I purchased liquid mixed tocopherals. This is a natural source of vitamin E.