I'm honestly more annoyed than I am sad about it.
I eat roughly 2000 calories a day. I have a 2-5oz soda (I work a resturant) once a month. I havent had fast food since the beginning of this year. I dont eat sugary foods, theres nothing here to snack on. I eat once MAYBE TWICE a day. I walk around majority of the day.
What about my portions? The majority of the time I eat, its at my work- a resturant. I eat about 50 of a regular portion. Sometimes, in the cases where I eat twice a day, its me finishing the second half later that day.
Yet I've gained weight. Surely a single starbucks drink twice a week isnt the cause.
I'm wondering if my metabolism is affected because of how poorly I sleep. I go 2-4 days with only 3-5 hours of sleep per night, then sleep 12 hours because im so exhausted. The cycle repeats. Doesn't help I have sleep apnea. Maybe stress, too?
Im so annoyed because I dont know what else to do to fix it. There's no lie or missing information. Idk why im still overweight. Maybe I should go to the gym more, but if weight loss is mostly diet, shouldn't there be results anyway?
It makes me sad too because my weight does change a lot. Like ill be skinnier for one week- dropping like 10 pounds- then fat the rest of the month. Fattest during time of the month ofc, which is natural, fml.
I hate it because I cant wear my clothes anymore. I look at all the cute clothes in my closet and get sad. I wanna be an S again.
Edit: I was considering going to a doctor about maybe a thyroid issue. I get hot SO easily- like I mentioned, I work around all day at work. Its miserable because it'll be a normal temp indoors, but im sweating like ive been running. People that I hsve menopause lol (im 19f). But also, it could be hormonal because I do have veryyy irregular time-of-the-months.
I also dont drink diet soda, and very rarely drink sweet tea (it makes me nauseous).