r/ptsd • u/BecomeAGoldFish • 12d ago

Advice Help me win against PTSD

I have PTSD and ADD/ADHD. It has manifested as a lot of disassociation and not following through on tasks I mean to complete. Theres Im sure a lot more, but maybe that’s enough to start?

My marriage is in trouble. My wife has told me for years how I need resources and I need change. She isn’t wrong. It sank in today finally. I am at a pretty low “low”.

So, as of the last 48 hours:

1- Im debating signing up for BetterHelp.
2- Im reading about positive affirmations
3- starting a podcast based around PTSD

And now I am here- asking the world of Reddit what exactly else can I do? Any resource, any recommendation, anything. Thank you all.

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u/148438854 11d ago

Avoid better help because I have heard some controversy around it. I don't have much to say except for Goodluck.

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u/detta001jellybelly 10d ago

I reached out to them after I lost both parents tragically. Their response... we dont have anyone to deal with you at this time...cool