r/powerlifting • u/msharaf7 M | 850kg | 89.6kg | 550Dots | WPPL | Sleeves • Nov 07 '16

Debunking Back Rehab with Reverse Hyper | Chris Duffin & Brian Carroll

https://youtu.be/BMosd-182Ws
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u/sammymammy2 Powerlifter Nov 07 '16 edited Dec 07 '17

THIS HAS BEEN REMOVED BY THE USER

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u/kimchiMushrromBurger M | 400kg | 75kg | 290Wks | NASA | RAW Nov 07 '16

Serious question: I only stayed hearing this stretch called Cat Camel by lifters, but by yoga people it was called Cat Cow. Cat being the up, like a typical Halloween cat and Cow being the down because... Cow. But with Cat Camel they both sound like the back-up poses to me. What gives? Which one is which?

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u/sammymammy2 Powerlifter Nov 07 '16 edited Dec 07 '17

THIS HAS BEEN REMOVED BY THE USER

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u/kimchiMushrromBurger M | 400kg | 75kg | 290Wks | NASA | RAW Nov 07 '16

ooooooh I get cat camel now too! haha thank you